Lifeboat Foundation

A study in Nature identifies molecular responses to endurance exercise training in rats, including sex-specific responses. The findings may offer new insights into the impact of exercise on health and disease. Read the paper:

Temporal multi-omic analysis of tissues from rats undergoing up to eight weeks of endurance exercise training reveals widespread shared, tissue-specific and sex-specific changes, including immune, metabolic, stress response and mitochondrial pathways.

Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.

As the US grapples with an ongoing bird flu outbreak in dairy cattle, the country’s health agencies are ramping up surveillance efforts and working to develop a vaccine if needed.

By Grace Wade

A new study co-authored by Yale sociologist Nicholas A. Christakis demonstrates that tapping into the dynamics of friendship significantly improves the possibility that a community will adopt public health and other interventions aimed at improved human well-being.

How long does it take to improve your gut health? Learn what research is saying and how you can reset your microbiome through diet.

What if changes in a person’s stress levels could be detected while they sleep using wearable devices? A new study by University of Vermont researchers published in PLOS Digital Health is the first to find changes in perceived stress levels reflected in sleep data—an important step towards identifying biomarkers that may help flag individuals in need of support.

Given how critical sleep is to physical and mental health, the research team suspected signals might exist in sleep data, says Laura Bloomfield, a research assistant professor of mathematics and statistics and lead author of the study. “Changes in stress are visible.”

When parsing baseline sleep data, the researchers found “consistent associations” between people’s perceived stress scores and factors such as total sleep time, resting heart rate and heart rate variability, and respiratory rate.

Nuclear energy has long been regarded as a next-generation energy source, and major countries around the world are competing to secure cutting-edge technologies by leveraging the high economic efficiency and sustainability of nuclear power. However, uranium, which is essential for nuclear power generation, has serious implications for both soil ecosystems and human health.

Despite being a key radioactive material, uranium poses significant health risks due to its chemical toxicity to the kidneys, bones, and cells. As a result, both the U.S. Environmental Protection Agency and the World Health Organization recommend allowing and advocating for uranium concentrations in wastewater to be below 30 μg/L.

The Korea Institute of Civil Engineering and Building Technology (KICT) has conducted research on a nano-material-based adsorption process to efficiently remove uranium wastewater extracted from actual radioactive-contaminated soil. They have also proposed its applicability to prevent secondary environmental pollutions.

Have you ever looked back on a moment and wondered if you made the right choice? Professor Robert Sapolsky has, but he believes that there was no actual choice at that moment. Professor Sapolsky has staked out an extreme stance in the field: we are nothing more than the sum of our biology, over which we had no control, and its interactions with the environment, over which we also had no control. Explore what it looks like to reject the notion of free will and how doing so can be liberating rather than paralyzing and despairing.

About the Speaker.
Professor Robert Sapolsky is the John A. and Cynthia Fry Gunn Professor and a professor of biology, of neurology, and of neurosurgery. Over the past thirty years, he has divided his time between the lab, where he studies how stress hormones can damage the brain, and in East Africa, where he studies the impact of chronic stress on the health of baboons.

Continue reading “Determined: Life without Free Will with Robert Sapolsky” »

Feb. 1, 2024 – A common condition called polycystic ovary syndrome that causes irregular menstrual cycles has been linked to signs of early cognitive decline.

Known as PCOS, the condition may affect more than 1 in 10 women, and is among the most common causes of infertility. In addition to ovulation problems, PCOS can cause excess hair growth on the face and the other parts of the body, as well as abnormal growths on the ovaries. Women with PCOS are at a particularly heightened risk of getting type 2 diabetes, as well as other serious health conditions like heart disease, high blood pressure, cholesterol problems, and sleep apnea, particularly if the women are overweight.

This latest study looked for possible links between PCOS and brain health in women once they were in their late 40s or older.